Perfect Smoothie

Alton Brown says the best way to start your morning is with something purple. And he doesn’t mean Barney. Is that a weird outdated reference? I guess our age is showing.

Anyways, the best way to start your morning is a smootie! A nice big purple smootie!

Ingredients 

  • 1 small container Fage Greek yogurt (we used Strawberry)
  • 1 cup orange juice
  • 1 cup vanilla coconut milk
  • 1 cup pineapple (frozen)
  • 1 1/2 cups mixed berries (frozen)
  • 1 scoop vanilla protein powder
  • 1 banana

Blend together until smooth. This usually makes two perfect servings. You can easily adjust this to how much you need.

Christie’s Quick, Easy, and Healthy Turkey Burger

Like leftover rice, we sometimes buy too much of something. In this case, we were on a ground turkey kick (gobble gobble)  and this turkey needed to be cooked. So we made turkey burgers, and they were awesome! We obviously want to share our wonderful recipe with you!


Ingredients 

  • 1lb ground turkey
  • 1 half of a red onion
  • 2 tablespoons dijon mustard
  • worcestershire
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon sprinkle of bread crumbs
  • salt
  • pepper
  • oil (coconut, olive, canola)

Step 1: 

Chop the red onion in fine dice and place in a mixing bowl. Add the turkey meat, and season with salt, pepper, garlic powder, and onion powder.

Step 2: 

Gently mix ground turkey meat, seasoning, mustard, a few sprinkles of worcestershire, and red onions together. Until the meat breaks down. But don’t overwork the meat. That tends to make the meat tough when cooking.

Step 3:

Sprinkle in some breadcrumbs, start with 1 tablespoon. This will help bind the burger together. You don’t want it too moist, or too dry.

Step 4: 

Dived the meat into four 4oz patties. Place a saute pan on the stove turn on heat to medium high. Coat the bottom of the pan with the oil of your choice, wait until the pan and oil are hot. Place the patties in the pan and cook for 3 to 4 minutes on the first side. Flip and repeat on the other side until internal temperature reads 165°.

Step 5: 

Serve over mixed greens with your favorite dressing (we used a honey mustard dressing…yum) and enjoy!


Christie's Quick, Easy, and Healthy Turkey Burger

Zucchini and Onion Rice Bowl

So we all know, that when we order Chinese food, no matter what you order, they always give you a ton of rice. More rice than anyone can eat in one sitting, and today’s recipe  utilizes all that extra rice we have sitting in our fridge.

And like most of our recipes, the amount of zucchini, onions and rice is subject to change on how many people you plan on feeding. You can also make this with fresh rice, I did for lunch yesterday and it was delicious!

Zucchini and Onion Rice Bowl


Zucchini and Onion Rice Bowl

Ingredients 

  • Left over rice
  • 1 to 2 zucchini’s(sliced to half moons)
  • 1 Onion (sliced)
  • Soy Sauce
  • Olive Oil

Step 1:

In a non sauté pan, heat 1 tablespoon of olive oil over medium heat.

Zucchini and Onion Rice Bowl

Zucchini and Onion Rice Bowl

Slice the Zucchini into half moons and the onions into slices.

Zucchini and Onion Rice Bowl

Step 2: 

When the oil is hot, add onion and zucchini and a splash of soy sauce. Stir until zucchini and onion soften. Add a couple more dashes of soy sauce to season. You can also add fresh ground pepper to taste.

Zucchini and Onion Rice Bowl

Zucchini and Onion Rice Bowl

Zucchini and Onion Rice Bowl

Zucchini and Onion Rice Bowl

Step 3: 

Just before the zucchini and onions are done cooking, add the rice, and a few more dashes of soy sauce to season the rice. Stir until combined and cover until rice is warmed. Remove from heat, and enjoy!

Zucchini and Onion Rice Bowl

Zucchini and Onion Rice Bowl

Chicken, Potatoes, and Tomatoes Oh My!

Today’s dish was inspired by One Pot Spanish Chicken and Potatoes from Pinch of Yum. It was one of those recipes that we made, and EVERYONE loved. And every time we’ve made it since, it becomes more and more popular.

It’s a rather simple dish, and so full of flavor. And did we say it was really easy to make? Because it is! You don’t have to be a whiz in the kitchen to make this, we promise. YOU CAN DO THIS!

For really developed flavors, make the sauce part of the dish first, and the following evening make the chicken and potatoes portion.

Chicken, Potatoes, and Tomatoes Oh My!

Chicken, Potatoes, and Tomatoes Oh My!

Chicken, Potatoes, and Tomatoes Oh My!


Ingredients

Chicken, Potatoes, and Tomatoes Oh My!

For the Sauce:

  • 2-3 tbsp olive oil (more if needed)
  • 1 large sliced yellow onion
  • 4-6 tbsp garlic (or 3 elephant garlic gloves) we love garlic too much
  • 5 vine-ripe tomatos, cut in half and roasted
  • 1 medium to large eggplant or as we prefer Aubergine (skin peeled and diced)
  •  Season salt (We use Lawry’s) and pepper to taste
  • Smoked paprika
  • Onion powder
  • Garlic powder
  • Cayenne pepper
  • Approx. 1 cup chicken stock

For the chicken and friends:

  • 1½ lbs. chicken breast meat
  • Salt and Pepper
  • 1 large Russet potato, sliced
  • crusty bread or rice for serving

Step 1:

Heat the oven to 400°F. Slice tomatoes in half and toss with some olive oil, enough to coat them, and some salt and pepper. Put tomatoes on a cookie sheet and let it roast in the oven for 40 minutes.

Chicken, Potatoes, and Tomatoes Oh My!

Step 2:

Sauté onion and garlic for about 5 minutes, then add in the eggplant. Continue to sauté until eggplant is melding (getting soft sounds…awkward).

Step 3:

When the tomatoes are done, CAREFULLY move them into the pot open face down or butt side up, however you want to look at it. Let them simmer together for    5 minutes.

Step 4:

Break up the tomatoes and give it a good mix together. Transfer in batches to a blender, please don’t put it all together, you will have a hot explosion of (painfully hot) goodness, and as wonderful as that sounds…it’s not. Add in chicken stock while blending to get your desired consistancy. Add salt and pepper, paprika, onion and garlic powder, cayenne pepper. We like to start with a few shakes of each and adjust to your own liking. This it the point in the cooking where we put the spices into small prep bowls and pretend we’re Emeril, BAM!

Step 5 (optional):

After the sauce has cooled put it into tupperware, and let it get busy with itself overnight. I personally think this sauce is best the next day. But if you need it like RIGHT NOW, please go on to the next step immediately.

Step 6:

Slice the potatoes into discs, I used a mandolin to make sure they were all the same thickness. You can parboil the potatoes for a few minutes if you want, or just put them into the sauce a few minutes before the chicken. (If you gave your sauce “a break” overnight: heat it up in a separate pot first).

Step 7:

Slice your chicken into chunks or bite size pieces. Toss with 1 to 2 tablespoons of the oil of your choosing. We’re fans of olive oil and coconut oil. Once chicken is coated in oil season with salt, pepper and paprika. Remember, you don’t have to use those, those are just what we chose for this dish.

Step 8:

Place frying pan on the stove, and turn the heat to medium high. When the pan is hot, put the chicken in and brown. Once the chicken is brown, transfer to the pot with the sauce. You can also sauté the potatoes in the same pan as the chicken and add them to the pot with the sauce.

Step 9:

Cover the sauce, and simmer until the chicken is cooked. About 10 minutes. Serve over quinoa, rice or serve with a bread to sop up all the saucy goodness. Enjoy!

Chicken, Potatoes, and Tomatoes Oh My!


What’s really great about this dish is how versatile it is. All you do is change out the paprika for any other spice you like, like curry, tikka masala, Garam masala, and you get the idea.

You can also add other kinds of vegetables towards the end of the cooking process. more onions, bell peppers, peas, and you get the idea!

Happy Cooking!