After a long weekend, the best way to start your day is to enjoy a nice cold smoothie. And who doesn’t love pineapples? Do you know how many different benefits there are to pineapples?

They prevent colds. They can help straighten your gums. Pineapples have tons of anti-cancer properties, they can boost your immune system, they prevent nausea and have tons of other benefits you can read about here.

Pineapple Power Smoothie 

Ingredients

• 1 1/2 Cup Frozen Pineapple
• 1 Cup Vanilla Coconut Milk
• 1 Scoop Vanilla Protein Powder

Step 1: 

Place the pineapple, coconut milk, and protein powder in a blender. Blend on a low speed to break up ingredients.

Step 2: 

Once slighlty blended, turn the blender to high and blender until smooth. About 1 to 2 minutes.